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NCTT – Track Workout
For our track/speed running workouts, we mix it up week to week. We sometimes will run in circles on the track or run down on the Back Bay trail with short/long intervals, tempo runs or hill repeats.
Find out more »NCTT: Track Workout
For our track/speed running workouts, we mix it up week to week. We sometimes will run in circles on the track or run down on the Back Bay trail with short/long intervals, tempo runs or hill repeats.
Find out more »NCTT: Speed Workout
Type: Running (Speed Work) – Intervals/Track work/Hill Repeats Location: We are currently meeting at the Newport Dunes along Back Bay Dr. (Click on the hyperlink to view where we meet). When: We start at 6pm Details: We mix it up week to week with short and long intervals, tempo runs or hill repeats. If you […]
Find out more »NCTT: Team Ride/Run
Type: Bike/Run Location: Bonita Creek Park (Newport Beach) Details: We roll out @7:45 am and avg at least 45 miles per ride, followed by a brick run upon our return to the park.
Find out more »NCTT: Team Swim/Long Run
Type: Swim/Long Run Location: CDM State Beach Swimming Details: Starts @ 9am; We meet down in between the snack stand and the restroom on the grass. We put on our gear on the grass and walk over to the lifeguard tower where we leave our bags just before we go swim. Running Details: Starting between 10:15-10:30; […]
Find out more »NCTT: Speed Workout
Type: Running (Speed Work) – Intervals/Track work/Hill Repeats Location: We are currently meeting at the Newport Dunes along Back Bay Dr. (Click on the hyperlink to view where we meet). When: We start at 6pm Details: We mix it up week to week with short and long intervals, tempo runs or hill repeats. If you […]
Find out more »NCTT: Team Ride/Run
Type: Bike/Run Location: Bonita Creek Park (Newport Beach) Details: We roll out @7:45 am and avg at least 45 miles per ride, followed by a brick run upon our return to the park.
Find out more »NCTT: Team Swim/Long Run
Type: Swim/Long Run Location: CDM State Beach Swimming Details: Starts @ 9am; We meet down in between the snack stand and the restroom on the grass. We put on our gear on the grass and walk over to the lifeguard tower where we leave our bags just before we go swim. Running Details: Starting between 10:15-10:30; […]
Find out more »NCTT: Speed Workout
Type: Running (Speed Work) – Intervals/Track work/Hill Repeats Location: We are currently meeting at the Newport Dunes along Back Bay Dr. (Click on the hyperlink to view where we meet). When: We start at 6pm Details: We mix it up week to week with short and long intervals, tempo runs or hill repeats. If you […]
Find out more »NCTT: Team Ride/Run
Type: Bike/Run Location: Bonita Creek Park (Newport Beach) Details: We roll out @7:45 am and avg at least 45 miles per ride, followed by a brick run upon our return to the park.
Find out more »NCTT: Team Swim/Long Run
Type: Swim/Long Run Location: CDM State Beach Swimming Details: Starts @ 9am; We meet down in between the snack stand and the restroom on the grass. We put on our gear on the grass and walk over to the lifeguard tower where we leave our bags just before we go swim. Running Details: Starting between 10:15-10:30; […]
Find out more »NCTT: Speed Workout
Type: Running (Speed Work) – Intervals/Track work/Hill Repeats Location: We are currently meeting at the Newport Dunes along Back Bay Dr. (Click on the hyperlink to view where we meet). When: We start at 6pm Details: We mix it up week to week with short and long intervals, tempo runs or hill repeats. If you […]
Find out more »NCTT: Team Ride/Run
Type: Bike/Run Location: Bonita Creek Park (Newport Beach) Details: We roll out @7:45 am and avg at least 45 miles per ride, followed by a brick run upon our return to the park.
Find out more »NCTT: Team Swim/Long Run
Type: Swim/Long Run Location: CDM State Beach Swimming Details: Starts @ 9am; We meet down in between the snack stand and the restroom on the grass. We put on our gear on the grass and walk over to the lifeguard tower where we leave our bags just before we go swim. Running Details: Starting between 10:15-10:30; […]
Find out more »NCTT: Speed Workout
Type: Running (Speed Work) – Intervals/Track work/Hill Repeats Location: We are currently meeting at the Newport Dunes along Back Bay Dr. (Click on the hyperlink to view where we meet). When: We start at 6pm Details: We mix it up week to week with short and long intervals, tempo runs or hill repeats. If you […]
Find out more »NCTT: Team Ride/Run
Type: Bike/Run Location: Bonita Creek Park (Newport Beach) Details: We roll out @7:45 am and avg at least 45 miles per ride, followed by a brick run upon our return to the park.
Find out more »NCTT: Team Swim/Long Run
Type: Swim/Long Run Location: CDM State Beach Swimming Details: Starts @ 9am; We meet down in between the snack stand and the restroom on the grass. We put on our gear on the grass and walk over to the lifeguard tower where we leave our bags just before we go swim. Running Details: Starting between 10:15-10:30; […]
Find out more »NCTT: Speed Workout
Type: Running (Speed Work) – Intervals/Track work/Hill Repeats Location: We are currently meeting at the Newport Dunes along Back Bay Dr. (Click on the hyperlink to view where we meet). When: We start at 6pm Details: We mix it up week to week with short and long intervals, tempo runs or hill repeats. If you […]
Find out more »NCTT: Team Ride/Run
Type: Bike/Run Location: Bonita Creek Park (Newport Beach) Details: We roll out @7:45 am and avg at least 45 miles per ride, followed by a brick run upon our return to the park.
Find out more »NCTT: Team Swim/Long Run
Type: Swim/Long Run Location: CDM State Beach Swimming Details: Starts @ 9am; We meet down in between the snack stand and the restroom on the grass. We put on our gear on the grass and walk over to the lifeguard tower where we leave our bags just before we go swim. Running Details: Starting between 10:15-10:30; […]
Find out more »NCTT: Speed Workout
Type: Running (Speed Work) – Intervals/Track work/Hill Repeats Location: We are currently meeting at the Newport Dunes along Back Bay Dr. (Click on the hyperlink to view where we meet). When: We start at 6pm Details: We mix it up week to week with short and long intervals, tempo runs or hill repeats. If you […]
Find out more »NCTT: Team Ride/Run
Type: Bike/Run Location: Bonita Creek Park (Newport Beach) Details: We roll out @7:45 am and avg at least 45 miles per ride, followed by a brick run upon our return to the park.
Find out more »NCTT: Team Swim/Long Run
Type: Swim/Long Run Location: CDM State Beach Swimming Details: Starts @ 9am; We meet down in between the snack stand and the restroom on the grass. We put on our gear on the grass and walk over to the lifeguard tower where we leave our bags just before we go swim. Running Details: Starting between 10:15-10:30; […]
Find out more »NCTT: Speed Workout
Type: Running (Speed Work) – Intervals/Track work/Hill Repeats Location: We are currently meeting at the Newport Dunes along Back Bay Dr. (Click on the hyperlink to view where we meet). When: We start at 6pm Details: We mix it up week to week with short and long intervals, tempo runs or hill repeats. If you […]
Find out more »NCTT: Team Ride/Run
Type: Bike/Run Location: Bonita Creek Park (Newport Beach) Details: We roll out @7:45 am and avg at least 45 miles per ride, followed by a brick run upon our return to the park.
Find out more »NCTT: Team Swim/Long Run
Type: Swim/Long Run Location: CDM State Beach Swimming Details: Starts @ 9am; We meet down in between the snack stand and the restroom on the grass. We put on our gear on the grass and walk over to the lifeguard tower where we leave our bags just before we go swim. Running Details: Starting between 10:15-10:30; […]
Find out more »NCTT: Speed Workout
Type: Running (Speed Work) – Intervals/Track work/Hill Repeats Location: We are currently meeting at the Newport Dunes along Back Bay Dr. (Click on the hyperlink to view where we meet). When: We start at 6pm Details: We mix it up week to week with short and long intervals, tempo runs or hill repeats. If you […]
Find out more »NCTT: Team Ride/Run
Type: Bike/Run Location: Bonita Creek Park (Newport Beach) Details: We roll out @7:45 am and avg at least 45 miles per ride, followed by a brick run upon our return to the park.
Find out more »NCTT: Team Swim/Long Run
Type: Swim/Long Run Location: CDM State Beach Swimming Details: Starts @ 9am; We meet down in between the snack stand and the restroom on the grass. We put on our gear on the grass and walk over to the lifeguard tower where we leave our bags just before we go swim. Running Details: Starting between 10:15-10:30; […]
Find out more »NCTT: Speed Workout
Type: Running (Speed Work) – Intervals/Track work/Hill Repeats Location: We are currently meeting at the Newport Dunes along Back Bay Dr. (Click on the hyperlink to view where we meet). When: We start at 6pm Details: We mix it up week to week with short and long intervals, tempo runs or hill repeats. If you […]
Find out more »NCTT: Team Ride/Run
Type: Bike/Run Location: Bonita Creek Park (Newport Beach) Details: We roll out @7:45 am and avg at least 45 miles per ride, followed by a brick run upon our return to the park.
Find out more »NCTT: Team Swim/Long Run
Type: Swim/Long Run Location: CDM State Beach Swimming Details: Starts @ 9am; We meet down in between the snack stand and the restroom on the grass. We put on our gear on the grass and walk over to the lifeguard tower where we leave our bags just before we go swim. Running Details: Starting between 10:15-10:30; […]
Find out more »NCTT: Speed Workout
Type: Running (Speed Work) – Intervals/Track work/Hill Repeats Location: We are currently meeting at the Newport Dunes along Back Bay Dr. (Click on the hyperlink to view where we meet). When: We start at 6pm Details: We mix it up week to week with short and long intervals, tempo runs or hill repeats. If you […]
Find out more »NCTT: Team Ride/Run
Type: Bike/Run Location: Bonita Creek Park (Newport Beach) Details: We roll out @7:45 am and avg at least 45 miles per ride, followed by a brick run upon our return to the park.
Find out more »NCTT: Team Swim/Long Run
Type: Swim/Long Run Location: CDM State Beach Swimming Details: Starts @ 9am; We meet down in between the snack stand and the restroom on the grass. We put on our gear on the grass and walk over to the lifeguard tower where we leave our bags just before we go swim. Running Details: Starting between 10:15-10:30; […]
Find out more »NCTT: Speed Workout
Type: Running (Speed Work) – Intervals/Track work/Hill Repeats Location: We are currently meeting at the Newport Dunes along Back Bay Dr. (Click on the hyperlink to view where we meet). When: We start at 6pm Details: We mix it up week to week with short and long intervals, tempo runs or hill repeats. If you […]
Find out more »NCTT: Team Ride/Run
Type: Bike/Run Location: Bonita Creek Park (Newport Beach) Details: We roll out @7:45 am and avg at least 45 miles per ride, followed by a brick run upon our return to the park.
Find out more »NCTT: Team Swim/Long Run
Type: Swim/Long Run Location: CDM State Beach Swimming Details: Starts @ 9am; We meet down in between the snack stand and the restroom on the grass. We put on our gear on the grass and walk over to the lifeguard tower where we leave our bags just before we go swim. Running Details: Starting between 10:15-10:30; […]
Find out more »6:00 pm
NCTT: Speed Workout
Type: Running (Speed Work) – Intervals/Track work/Hill Repeats Location: We are currently meeting at the Newport Dunes along Back Bay Dr. (Click on the hyperlink to view where we meet). When: We start at 6pm Details: We mix it up week to week with short and long intervals, tempo runs or hill repeats. If you […]
Find out more »7:30 am
NCTT: Team Ride/Run
Type: Bike/Run Location: Bonita Creek Park (Newport Beach) Details: We roll out @7:45 am and avg at least 45 miles per ride, followed by a brick run upon our return to the park.
Find out more »8:45 am
NCTT: Team Swim/Long Run
Type: Swim/Long Run Location: CDM State Beach Swimming Details: Starts @ 9am; We meet down in between the snack stand and the restroom on the grass. We put on our gear on the grass and walk over to the lifeguard tower where we leave our bags just before we go swim. Running Details: Starting between 10:15-10:30; […]
Find out more »6:00 pm
NCTT: Speed Workout
Type: Running (Speed Work) – Intervals/Track work/Hill Repeats Location: We are currently meeting at the Newport Dunes along Back Bay Dr. (Click on the hyperlink to view where we meet). When: We start at 6pm Details: We mix it up week to week with short and long intervals, tempo runs or hill repeats. If you […]
Find out more »7:30 am
NCTT: Team Ride/Run
Type: Bike/Run Location: Bonita Creek Park (Newport Beach) Details: We roll out @7:45 am and avg at least 45 miles per ride, followed by a brick run upon our return to the park.
Find out more »8:45 am
NCTT: Team Swim/Long Run
Type: Swim/Long Run Location: CDM State Beach Swimming Details: Starts @ 9am; We meet down in between the snack stand and the restroom on the grass. We put on our gear on the grass and walk over to the lifeguard tower where we leave our bags just before we go swim. Running Details: Starting between 10:15-10:30; […]
Find out more »6:00 pm
NCTT: Speed Workout
Type: Running (Speed Work) – Intervals/Track work/Hill Repeats Location: We are currently meeting at the Newport Dunes along Back Bay Dr. (Click on the hyperlink to view where we meet). When: We start at 6pm Details: We mix it up week to week with short and long intervals, tempo runs or hill repeats. If you […]
Find out more »7:30 am
NCTT: Team Ride/Run
Type: Bike/Run Location: Bonita Creek Park (Newport Beach) Details: We roll out @7:45 am and avg at least 45 miles per ride, followed by a brick run upon our return to the park.
Find out more »8:45 am
NCTT: Team Swim/Long Run
Type: Swim/Long Run Location: CDM State Beach Swimming Details: Starts @ 9am; We meet down in between the snack stand and the restroom on the grass. We put on our gear on the grass and walk over to the lifeguard tower where we leave our bags just before we go swim. Running Details: Starting between 10:15-10:30; […]
Find out more »6:00 pm
NCTT: Speed Workout
Type: Running (Speed Work) – Intervals/Track work/Hill Repeats Location: We are currently meeting at the Newport Dunes along Back Bay Dr. (Click on the hyperlink to view where we meet). When: We start at 6pm Details: We mix it up week to week with short and long intervals, tempo runs or hill repeats. If you […]
Find out more »7:30 am
NCTT: Team Ride/Run
Type: Bike/Run Location: Bonita Creek Park (Newport Beach) Details: We roll out @7:45 am and avg at least 45 miles per ride, followed by a brick run upon our return to the park.
Find out more »8:45 am
NCTT: Team Swim/Long Run
Type: Swim/Long Run Location: CDM State Beach Swimming Details: Starts @ 9am; We meet down in between the snack stand and the restroom on the grass. We put on our gear on the grass and walk over to the lifeguard tower where we leave our bags just before we go swim. Running Details: Starting between 10:15-10:30; […]
Find out more »6:00 pm
NCTT: Speed Workout
Type: Running (Speed Work) – Intervals/Track work/Hill Repeats Location: We are currently meeting at the Newport Dunes along Back Bay Dr. (Click on the hyperlink to view where we meet). When: We start at 6pm Details: We mix it up week to week with short and long intervals, tempo runs or hill repeats. If you […]
Find out more »7:30 am
NCTT: Team Ride/Run
Type: Bike/Run Location: Bonita Creek Park (Newport Beach) Details: We roll out @7:45 am and avg at least 45 miles per ride, followed by a brick run upon our return to the park.
Find out more »6:00 pm
NCTT: Speed Workout
Type: Running (Speed Work) – Intervals/Track work/Hill Repeats Location: We are currently meeting at the Newport Dunes along Back Bay Dr. (Click on the hyperlink to view where we meet). When: We start at 6pm Details: We mix it up week to week with short and long intervals, tempo runs or hill repeats. If you […]
Find out more »7:30 am
NCTT: Team Ride/Run
Type: Bike/Run Location: Bonita Creek Park (Newport Beach) Details: We roll out @7:45 am and avg at least 45 miles per ride, followed by a brick run upon our return to the park.
Find out more »6:00 pm
NCTT: Speed Workout
Type: Running (Speed Work) – Intervals/Track work/Hill Repeats Location: We are currently meeting at the Newport Dunes along Back Bay Dr. (Click on the hyperlink to view where we meet). When: We start at 6pm Details: We mix it up week to week with short and long intervals, tempo runs or hill repeats. If you […]
Find out more »7:30 am
NCTT: Team Ride/Run
Type: Bike/Run Location: Bonita Creek Park (Newport Beach) Details: We roll out @7:45 am and avg at least 45 miles per ride, followed by a brick run upon our return to the park.
Find out more »NCTT: Team Ride/Run
Type: Bike/Run Location: Bonita Creek Park (Newport Beach) Details: We roll out @7:45 am and avg at least 45 miles per ride, followed by a brick run upon our return to the park.
Find out more »NCTT: Team Ride/Run
Type: Bike/Run Location: Bonita Creek Park (Newport Beach) Details: We roll out @7:45 am and avg at least 45 miles per ride, followed by a brick run upon our return to the park.
Find out more »NCTT: Team Ride/Run
Type: Bike/Run Location: Bonita Creek Park (Newport Beach) Details: We roll out @7:45 am and avg at least 45 miles per ride, followed by a brick run upon our return to the park.
Find out more »NCTT: Team Ride/Run
Type: Bike/Run Location: Bonita Creek Park (Newport Beach) Details: We roll out @7:45 am and avg at least 45 miles per ride, followed by a brick run upon our return to the park.
Find out more »